Weigh In record (no journal entry) for 09 July 2012
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367.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1832 kcal
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Fat: 83.56g | Prot: 158.64g | Carb: 149.14g.
Breakfast: Bananas, Egg Beaters southwest, Turkey Sausage Crumbles. Lunch: Dark Chocolate with Truffle Filling, Cocoa Roast Almonds (Emerald), 100 Calorie Pack Sour Cream & Onion, Lower Sodium Oven Roasted Chicken Breast, Sandwich Thins - Multi-Grain, Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other: Dry Roasted Almonds (Emerald), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), NUT-rition Heart-Healthy Mix, Apple Cinnamon Non-fat Greek Yogurt. more...
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5462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Driving - 4 hours, Housework - 20 minutes. more...
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losing 0.4 lb a week
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