Azuckerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 120 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
5093*  4973
Sat 16th: 516 * 15%
fat: 33.21g
|
protein: 29.88g
|
carbs: 24.02g
4190*  3674
Wed 6th: 464 * 13%
fat: 12.76g
|
protein: 20.06g
|
carbs: 68.98g
- -
Sun 3rd: 2075 * 59%
fat: 103.15g
|
protein: 118.51g
|
carbs: 165.07g
- -
Sat 2nd: 173 * 5%
fat: 9.30g
|
protein: 9.05g
|
carbs: 12.84g
- -
Fri 1st: 1667 * 48%
fat: 106.54g
|
protein: 74.98g
|
carbs: 112.80g
- -
January 2013
Thu 31st: 1462 * 42%
fat: 34.79g
|
protein: 50.55g
|
carbs: 258.93g
- -
Wed 30th: 2607 * 74%
fat: 91.14g
|
protein: 167.20g
|
carbs: 291.02g
- -
Tue 29th: 2751 * 79%
fat: 98.06g
|
protein: 169.82g
|
carbs: 266.71g
- -
August 2012
Tue 28th: 1415 * 40%
fat: 46.50g
|
protein: 76.50g
|
carbs: 172.50g
5398*  3983
July 2012
Wed 18th: 1845 * 53%
fat: 66.50g
|
protein: 88.50g
|
carbs: 225.50g
5261*  3416
Mon 9th: 1832 * 52%
fat: 83.56g
|
protein: 158.64g
|
carbs: 149.14g
5462*  3630
June 2012
Wed 27th: 681 * 19%
fat: 14.12g
|
protein: 70.50g
|
carbs: 64.50g
- -
Tue 26th: 220 * 6%
fat: 8.00g
|
protein: 38.00g
|
carbs: 6.00g
- -
Wed 13th: 1842 * 53%
fat: 87.32g
|
protein: 108.43g
|
carbs: 170.90g
- -
May 2012
Wed 23rd: 1879 * 54%
fat: 66.00g
|
protein: 117.00g
|
carbs: 202.00g
- -
Sat 19th: 110 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Thu 17th: 733 * 21%
fat: 5.39g
|
protein: 23.80g
|
carbs: 119.96g
5376  4643
October 2011
Fri 28th: 5159 147%
fat: 291.00g
|
protein: 226.00g
|
carbs: 414.00g
4659*  500
Thu 27th: 3000 97%
fat: 139.00g
|
protein: 124.00g
|
carbs: 313.00g
- -

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