Azuckerman's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
391.0 lb Lost so far: 0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
516 kcal Fat: 33.21g | Prot: 29.88g | Carb: 24.02g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Jazz Apple, Cooked Duck Egg. more...
4190 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...
on diet Azuckerman's own diet   gaining 0.8 lb a week



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