dkay2551's Journal, 09 July 2012

Lost 4lbs first week of counting calories. woo hoo!!!

174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1220 kcal

Fat: 35.47g | Prot: 72.72g | Carb: 166.24g.   Breakfast: Bottled Water, Fruit & Maple Oatmeal. Lunch: Hearty Light Multi-Grain English Muffins, Tomatoes, Light Mayonnaise, Boneless Skinless Chicken Breast. Dinner: Diet Lemonade (Medium), Fruit Cup (Medium), Chick-n-Strips (4 Count), Pepperoni Pizza. Snacks/Other: Watermelon. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...