Weigh In record (no journal entry) for 04 May 2018
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308.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2338 kcal
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Fat: 122.49g | Prot: 100.10g | Carb: 108.87g.
Breakfast: Oroweat 100% Whole Wheat Bread, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jennie-O Turkey Sausage, Cacique Pork Chorizo, Scrambled Egg (Whole, Cooked). Dinner: Jack Daniel's Whiskey, Lay's Wavy Original Potato Chips, Publix Fried Chicken Thigh, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. more...
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losing 0.7 lb a week
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