Weigh In record (no journal entry) for 09 July 2012
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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958 kcal
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Fat: 30.15g | Prot: 91.37g | Carb: 80.34g.
Breakfast: water, coffee. Lunch: water, mayo, tuna, ranch, salad. Dinner: whole grain bread, brocolli, chicken breast. Snacks/Other: Fruit Bars - Lime, orange. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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AshliLK's weight history
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