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Hope everyone had a great July 4th week/weekend! I can't believe 2 weeks ago I was 200lbs. I was 196 on July 6th and after 3 days of Lobster/Clams/Bacon Burgers and Birthday cakes (I only had 1 tiny piece to be honest)..I still lost a pound! July is always a tough month, I have 4 birthdays in my family!
My 1 regret...SUNBURN!! Ouch!!!
Diet Calendar Entries for 09 July 2012:
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958 kcal
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Fat: 30.15g | Prot: 91.37g | Carb: 80.34g.
Breakfast: water, coffee. Lunch: water, mayo, tuna, ranch, salad. Dinner: whole grain bread, brocolli, chicken breast. Snacks/Other: Fruit Bars - Lime, orange. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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