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I have exactly 1 month till my birthday I need 10 pounds gone!!! Any suggestions are welcome!
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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875 kcal
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Fat: 9.80g | Prot: 64.62g | Carb: 115.49g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Activia Greek Yogurt Vanilla. Lunch: Medifast French Vanilla Shake. Dinner: Broccoli , Goya Black Beans, Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Heineken Heineken Beer. more...
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losing 0.4 lb a week
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