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Hi,
It's been a while smh now im back and im fat!
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1792 kcal
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Fat: 91.62g | Prot: 58.82g | Carb: 195.18g.
Breakfast: Trader Joe's Organic Chia Seeds, Stober Farms Natural Milled Golden Flax Seed, Whipped Topping, Chobani Greek Yogurt Mango on The Bottom, Pure Heart Seedless Watermelon, Banana, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Souper Salad Roma Tomatoes, Fresh Express Garden Salad, La Preferida Canned Black Beans, Baked or Broiled Salmon, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Wegmans Italiano Sub Rolls, Hellmann's Real Mayonnaise, Steak-umm Sliced Steaks, Happy Farms Deluxe American Cheese Slices. Snacks/Other: Snickers Almond Bar (Fun Size), Whoppers Whoppers. more...
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gaining 0.3 lb a week
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