beth1313's Journal, 09 July 2012

178
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
886 kcal Fat: 17.38g | Prot: 33.18g | Carb: 156.03g.   Breakfast: Nutri-Grain Low Fat Waffles, Raspberries, Dietetic Syrup. Lunch: Sprouted Corn Tortillas. Dinner: Wild Rice (Cooked), Shrimp, Zucchini, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Dipped Strawberry Ice Cream Bar, Chocolate Covered Ice Cream Bar or Stick. more...
on diet beth1313's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beth1313's weight history


beth1313's Recent Activity

beth1313's Own Activity

No recent activity.

beth1313's Buddies

No recent activity.

Other Member Diet Recent Activity

craign recorded a Weigh In at 224.0 lb.
7Ster recorded a Weigh In at 227.1 lb.
My journey to being me recorded a Weigh In at 327.3 lb.
Angelia Long recorded a Weigh In at 225.0 lb.
fitgranny updated their Food Diary.
DairyKing recorded a Journal Entry.
Panigale1199 commented on Somebody Else's Journal Entry.
midnightoil recorded a Journal Entry.