beth1313's Journal, 09 July 2012

178
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
886 kcal Fat: 17.38g | Prot: 33.18g | Carb: 156.03g.   Breakfast: Nutri-Grain Low Fat Waffles, Raspberries, Dietetic Syrup. Lunch: Sprouted Corn Tortillas. Dinner: Wild Rice (Cooked), Shrimp, Zucchini, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Dipped Strawberry Ice Cream Bar, Chocolate Covered Ice Cream Bar or Stick. more...
on diet beth1313's own diet   steady weight

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