beth1313's Journal, 09 July 2012

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
886 kcal Fat: 17.38g | Prot: 33.18g | Carb: 156.03g.   Breakfast: Nutri-Grain Low Fat Waffles, Raspberries, Dietetic Syrup. Lunch: Sprouted Corn Tortillas. Dinner: Zucchini, Cabernet Sauvignon Wine, Shrimp, Wild Rice (Cooked). Snacks/Other: Chocolate Dipped Strawberry Ice Cream Bar, Chocolate Covered Ice Cream Bar or Stick. more...
on diet beth1313's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beth1313's weight history

beth1313's Recent Activity

beth1313's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Diea recorded a Weight Entry at 158.0 lb.
Volleyjen recorded a Weight Entry at 151.2 lb.
ryleemaya recorded a Weight Entry at 137.0 lb.
dbad2544😊 recorded a Journal Entry.
marshakanady commented on Kevinlyfellow's Journal Entry.
adamevegod1 supported HardDaysKnight's Weight Entry.
PbSULAK recorded a Weight Entry at 353.0 lb.
ruthe1213 recorded a Weight Entry at 217.0 lb.