beth1313's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
999 kcal Fat: 15.91g | Prot: 47.51g | Carb: 192.82g.   Breakfast: Blackberries, Milk (Nonfat), Honey Clusters Cereal. Lunch: Sprouted Corn Tortillas. Dinner: Shrimp, Red Tomatoes, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kettle Corn 100 Calorie Pop, Saltine Crackers, Chocolate Dipped Strawberry Ice Cream Bar, Baby Carrots, Caffe Latte (Tall). more...
gaining 0.1 lb a week

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