Weigh In record (no journal entry) for 09 July 2012
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2060 kcal
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Fat: 53.46g | Prot: 62.55g | Carb: 355.73g.
Breakfast: Equal, Crunchy Honey Oats, skim milk, orange juice sunny delight, Coffee, Bananas . Lunch: apple, Creole Red Beans And Rice, KFC Chicken Breast. Snacks/Other: DeMets, The Original Gourmet Jelly Bean. more...
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gaining 11.2 lb a week
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