|
today I weighed in and even though I missed my goal I still feel proud and encouraged because I know that I gave everything I had and was very disciplined this week. I am looking forward to hitting my over all goal. My original goal was VERY ambitious but it was one that I was fully committed to. I WILL, I MUST, I CAN achieve anyting in this life by putting my mind to what I want most and going after it with Unbound courage, character and the faith that I will, I must, and I can.
|
295.4 lb
Lost so far: 11.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
1586 kcal
|
Fat: 29.46g | Prot: 171.48g | Carb: 156.48g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Oat Bran Hot Cereal, Cooked Egg, Cooked Egg White. Lunch: Publix Petite Red Potatoes, Sutton & Dodge Beef Chuck Tender Steak, Publix Alpine Blend - Broccoli & Cauliflower. Dinner: Publix Petite Red Potatoes, Sutton & Dodge Beef Chuck Tender Steak, Publix Alpine Blend - Broccoli & Cauliflower. Snacks/Other: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Publix Petite Red Potatoes, World Catch Wild Salmon, EAS 100% Whey Protein Powder - Chocolate, Clementines, Market Pantry Cottage Cheese 1% Milkfat. more...
|
|
4249 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|