dannystuck's Journal, 26 April 2018

299.6 lb Lost so far: 7.2 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 22.45g | Prot: 167.08g | Carb: 148.83g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Oat Bran Hot Cereal, Cooked Egg, Cooked Egg White. Lunch: Birds Eye Steamfresh Broccoli Florets, White Potatoes (Flesh and Skin, Baked), Sutton & Dodge Beef Chuck Tender Steak. Dinner: Birds Eye Steamfresh Sugar Snap Peas, Nature's Place Boneless Skinless Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sunkist Navel Orange, Navels Oranges, White Potatoes (Flesh and Skin, Baked), Nature's Place Boneless Skinless Chicken Breast, Celsius Green Tea Raspberry Acai, EAS 100% Whey Protein Powder - Chocolate. more...

4338 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...