Luke Lewiston's Journal, 09 July 2012

After vacation
192.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
2 kcal Fat: 0.04g | Prot: 0.21g | Carb: 0.07g.   Breakfast: Coffee. more...
losing 0.3 lb a week

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