Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Salmon Cream Cheese, Coffee, Everything Bagel. Lunch: Egg Salad, White Chedder Cheese Popcorn, Kosher Dill Pickles. Dinner: BLT, American Cheese, Avocados. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   losing 0.8 lb a week

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