Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Everything Bagel, Salmon Cream Cheese, Coffee. Lunch: Kosher Dill Pickles, White Chedder Cheese Popcorn, Egg Salad. Dinner: American Cheese, BLT, Avocados. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Luke Lewiston's own diet



Luke Lewiston's weight history


Luke Lewiston's Recent Activity

Luke Lewiston's Own Activity

Luke Lewiston recorded a Weigh In at 190.3 lb.
Luke Lewiston recorded a Weigh In at 192.0 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
Luke Lewiston recorded a Weigh In at 188.7 lb.

Luke Lewiston's Buddies

No recent activity.

Other Member Diet Recent Activity

Pani Ganya recorded a Weigh In at 149.9 lb.
Malaron recorded a Weigh In at 186.7 lb.
kmashuk updated their Exercise Diary.
snezica updated their Food Diary.
aliss90 recorded a Weigh In at 155.6 lb.
JoRogan recorded a Weigh In at 153.0 lb.
calixtehervie67 recorded a Journal Entry.
Lerayd recorded a Weigh In at 168.2 lb.