Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Everything Bagel, Salmon Cream Cheese, Coffee. Lunch: Kosher Dill Pickles, Egg Salad, White Chedder Cheese Popcorn. Dinner: BLT, Avocados, American Cheese. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Luke Lewiston's weight history


Luke Lewiston's Recent Activity

Luke Lewiston's Own Activity

Luke Lewiston recorded a Weight Entry at 193.3 lb.
Luke Lewiston recorded a Weight Entry at 193.3 lb.
Luke Lewiston recorded a Weight Entry at 194.4 lb.
Luke Lewiston recorded a Weight Entry at 196.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported RedRose51188's Weight Entry.
siamese_barbie supported dean195958's Journal Entry.
seanwallace updated their Food Diary.
Tayyviah is following babyjacksgranny.
Movnmik recorded a Weight Entry at 210.2 lb.
babyjacksgranny is following Tayyviah.
IvyNC is following eggy1524.
BillyLoneWolf updated their Exercise Diary.