Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Salmon Cream Cheese, Coffee, Everything Bagel. Lunch: Egg Salad, White Chedder Cheese Popcorn, Kosher Dill Pickles. Dinner: BLT, American Cheese, Avocados. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Luke Lewiston's own diet



Luke Lewiston's weight history


Luke Lewiston's Recent Activity

Luke Lewiston's Own Activity

Luke Lewiston recorded a Weigh In at 191.6 lb.
Luke Lewiston recorded a Weigh In at 192.7 lb.
Luke Lewiston recorded a Weigh In at 192.2 lb.
Luke Lewiston recorded a Weigh In at 192.5 lb.

Luke Lewiston's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
MereBurger recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Miasg recorded a Weigh In at 208.8 lb.
Akilba supported tribs28's Weigh In.
horselady2 updated their Food Diary.
Kotchi updated their Food Diary.
shuksan recorded a Weigh In at 178.8 lb.