Weigh In record (no journal entry) for 29 June 2012
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2277 kcal
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Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.
Breakfast: Salmon Cream Cheese, Everything Bagel, Coffee. Lunch: Kosher Dill Pickles, Egg Salad, White Chedder Cheese Popcorn. Dinner: BLT, American Cheese, Avocados. Snacks/Other: Cashew Nuts. more...
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on diet Luke Lewiston's own diet
losing 0.8 lb a week
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