Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Coffee, Everything Bagel, Salmon Cream Cheese. Lunch: White Chedder Cheese Popcorn, Egg Salad, Kosher Dill Pickles. Dinner: Avocados, American Cheese, BLT. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Luke Lewiston's own diet



Luke Lewiston's weight history


Luke Lewiston's Recent Activity

Luke Lewiston's Own Activity

Luke Lewiston recorded a Weigh In at 187.6 lb.
Luke Lewiston recorded a Weigh In at 188.7 lb.
Luke Lewiston recorded a Weigh In at 187.4 lb.
Luke Lewiston recorded a Weigh In at 189.4 lb.

Luke Lewiston's Buddies

No recent activity.

Other Member Diet Recent Activity

joan batchelor recorded a Weigh In at 195.0 lb.
Deb_N commented on AilaOne's Weigh In.
B26 recorded a Weigh In at 122.1 lb.
Me6y joined challenge Plan to lose 12 kilos 60 days!!!.
weesho updated their Exercise Diary.
Irvsol recorded a Weigh In at 174.8 lb.
phcabrervi1 recorded a Weigh In at 171.5 lb.
begana recorded a Weigh In at 252.9 lb.