Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Coffee, Everything Bagel, Salmon Cream Cheese. Lunch: White Chedder Cheese Popcorn, Egg Salad, Kosher Dill Pickles. Dinner: Avocados, American Cheese, BLT. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Luke Lewiston's own diet



Luke Lewiston's weight history


Luke Lewiston's Recent Activity

Luke Lewiston's Own Activity

Luke Lewiston recorded a Weigh In at 190.5 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.
Luke Lewiston recorded a Weigh In at 190.7 lb.
Luke Lewiston recorded a Weigh In at 189.6 lb.

Luke Lewiston's Buddies

No recent activity.

Other Member Diet Recent Activity

annielola recorded a Weigh In at 123.5 lb.
Bobbi18 recorded a Weigh In at 198.2 lb.
westiegirl8 recorded a Weigh In at 238.0 lb.
Bovey recorded a Weigh In at 197.8 lb.
RozRoss recorded a Weigh In at 206.0 lb.
Totz42 replied to their post - USN CLA&Raspberry Ketone Toner.
mkfisher recorded a Weigh In at 174.0 lb.
jessberry recorded a Journal Entry.