Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Everything Bagel, Salmon Cream Cheese, Coffee. Lunch: Kosher Dill Pickles, Egg Salad, White Chedder Cheese Popcorn. Dinner: BLT, Avocados, American Cheese. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   losing 0.8 lb a week

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Luke Lewiston recorded a Weigh In at 186.1 lb.
Luke Lewiston recorded a Weigh In at 185.0 lb.
Luke Lewiston recorded a Weigh In at 186.7 lb.
Luke Lewiston recorded a Weigh In at 186.5 lb.

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Joshua Rael supported Frosty Heimdall's Journal Entry.
Mistybenner commented on Frosty Heimdall's Journal Entry.
islandmoma recorded a Journal Entry and a Weigh In at 230.6 lb.
Sugar Waffle supported Frosty Heimdall's Journal Entry.
Maxthedog1 recorded a Weigh In at 196.2 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 358.0 lb.
ima74honey commented on their Weigh In.
Marymaryquitecon joined group 50's with 25-50 lbs to Lose.