Luke Lewiston's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2277 kcal Fat: 160.07g | Prot: 69.13g | Carb: 148.28g.   Breakfast: Salmon Cream Cheese, Everything Bagel, Coffee. Lunch: White Chedder Cheese Popcorn, Egg Salad, Kosher Dill Pickles. Dinner: American Cheese, BLT, Avocados. Snacks/Other: Cashew Nuts. more...
on diet Luke Lewiston's own diet   losing 0.8 lb a week

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Luke Lewiston recorded a Weigh In at 193.1 lb.
Luke Lewiston recorded a Weigh In at 192.9 lb.
Luke Lewiston recorded a Weigh In at 192.7 lb.
Luke Lewiston recorded a Weigh In at 192.7 lb.

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Tca3k1 recorded a Weigh In at 162.6 lb.
Judas13 updated their Food Diary.
arao_afs1 recorded a Weigh In at 192.0 lb.
belann recorded a Weigh In at 140.5 lb.
gogaryw recorded a Weigh In at 233.9 lb.
jwill77nc2 supported Sdbai3's Journal Entry.
Rubie-sue supported latincharmer's Journal Entry.
Monika Berinde recorded a Weigh In at 125.4 lb.