Weigh In record (no journal entry) for 10 July 2012
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1681 kcal
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Fat: 77.48g | Prot: 99.42g | Carb: 151.61g.
Breakfast: Cap'N Crunch, Fried Egg, Milk (Nonfat) , Coffee. Lunch: hearty wheat with flax bread, Cherry Tomatoes, Blueberries, Tuna Fish Salad. Dinner: Dried Pine Nuts, Chicken Breast, Lighten Up Caesar Dressing, Mixed Salad Greens, Hearty Wheat with Flax. more...
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gaining 2.8 lb a week
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