paulwcook's Journal, 17 April 2010

212.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 95.99g | Prot: 165.57g | Carb: 187.47g.   Breakfast: Bob Evans hash browns, Whole Wheat Bread, Border Scramble Omelet. Lunch: Lite Whole Wheat Bread. Dinner: Slow Cooker Chicken Chili. Snacks/Other: EMERALD SMOKED ALMONDS, Titan big bar, myolean evolution, Animal Crackers. more...

2418 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...