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Fell off for 4 months! Gained 19 lbs! Back on ph 1 Friday, Feb 1st.....down 4 lbs in 3 days...works for me LOL
Not even going into what happened! LOL. Suffice to say, I will NEVER go off plan again. Back to ph 1 for 2 weeks and back to the gym as well!
Onward and downward!
Sherri
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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