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Weight History
showing entries 1 to 5 of 9
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04 February 2008
Fell off for 4 months! Gained 19 lbs! Back on ph 1 Friday, Feb 1st.....down 4 lbs in 3 days...works for me LOL
Not even going into what happened! LOL. Suffice to say, I will NEVER go off plan again. Back to ph 1 for 2 weeks and back to the gym as well!
Onward and downward!
Sherri
Weigh-in:
188.0 lb
lost so far:
6.0 lb
still to go:
70.0 lb
Diet followed poorly
(1 comment)
gaining 0.8 lb a week
01 October 2007
Weigh-in:
173.0 lb
lost so far:
21.0 lb
still to go:
55.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
17 September 2007
Weigh-in:
175.0 lb
lost so far:
19.0 lb
still to go:
57.0 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
02 September 2007
Weigh-in:
179.0 lb
lost so far:
15.0 lb
still to go:
61.0 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
19 August 2007
What??? 4 lbs in ONE day??? I have heard of 1 lb or so fluctuation......but this is crazy! right? I am doing SBD Phase 2 and have not strayed even a little.
I work out 5 days per week and usually 6. I began SBD on June 18th weighing 207. Friday I weighed 183 and Saturday I weighed 187!!! I actually ate less than usual Friday due to time constraints...and same thing Saturday.
I am depressed! I weighed on my MIL's digital scale not the scale at the gym....they always show a difference...but 4! lbs! I am shocked. Has anyone ever had this happen when you have followed plan? I know about scale fluctuations, fluid retention, glycogen usage/storage yada yada, but really.......
My weigh in is tomorrow and I am NOT doing it!!LOLOL I have not had any gain whatsover but it has only been 8 weeks...steady loss each week. If anyone can help me feel better, please do!LOL I really am ready to cry :o)I work out so hard that I feel cheated LOL I am 50 years old and only 5'4, so I am shooting for a target weight of 116 to start, and then somewhere between 106-112. Long way to go and don't want to have upsets like this one. How do I avoid it...other than not stepping on that evil scale? I know I could never stop myself.....easier to sit with cookies and ice cream staring at me...honestly:)
Thanks for bearing with this pity party!!LOL
Sherri
(5 comments)
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