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todays carbs are under 5 grams! yesterday... not so good 16ish. Onward and upward....um... no wait ...Onward and downward....ummmm.... foreward?
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2121 kcal
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Fat: 194.84g | Prot: 85.87g | Carb: 12.04g.
Breakfast: Egg, Imo's Shredded Provel Cheese, Spinach, Butter, Black Olives. Lunch: Boar's Head Smoked Gouda, Ham (Whole, Cured, Roasted). Dinner: German meatballs. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Walnuts, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Walnuts. more...
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3611 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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