Weigh In record (no journal entry) for 11 April 2018
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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818 kcal
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Fat: 29.46g | Prot: 35.33g | Carb: 71.25g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Borden Fat Free Single Cheese Slices, Egg Omelet or Scrambled Egg, Butterball Lower Sodium Turkey Bacon, Mature Onions, Green Peppers. Lunch: King Taco Chicken Taco, Hot Pockets Beef Taco Mexican Style. Snacks/Other: Dewar's Scotch, Watermelon, Almonds, Dentyne Ice Sugarless Gum, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 2.0 lb a week
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