dasdan71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 1219 * 76%
fat: 78.87g
|
protein: 84.74g
|
carbs: 38.61g
- -
Sun 10th: 1441 * 90%
fat: 64.74g
|
protein: 169.12g
|
carbs: 38.57g
- -
February 2024
Wed 28th: 1345 * 84%
fat: 62.16g
|
protein: 110.69g
|
carbs: 84.99g
- -
Tue 27th: 1508 * 94%
fat: 103.70g
|
protein: 75.12g
|
carbs: 84.37g
- -
Mon 26th: 922 * 58%
fat: 30.57g
|
protein: 60.00g
|
carbs: 107.50g
- -
Tue 13th: 935 * 58%
fat: 49.63g
|
protein: 83.86g
|
carbs: 33.10g
- -
Fri 9th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Thu 8th: 1767 * 110%
fat: 106.95g
|
protein: 59.27g
|
carbs: 138.05g
- -
Wed 7th: 978 * 61%
fat: 52.41g
|
protein: 66.06g
|
carbs: 55.74g
- -
Tue 6th: 2763 * 173%
fat: 167.31g
|
protein: 372.00g
|
carbs: 198.30g
- -
Mon 5th: 1209 * 76%
fat: 62.16g
|
protein: 105.43g
|
carbs: 47.86g
2511*  1302
April 2019
Thu 25th: 769 * 51%
fat: 33.05g
|
protein: 63.15g
|
carbs: 52.83g
- -
January 2019
Tue 29th: 503 * 34%
fat: 36.73g
|
protein: 39.97g
|
carbs: 2.96g
- -
July 2017
Sun 9th: 76 * 3%
fat: 0.43g
|
protein: 1.31g
|
carbs: 18.97g
- -
June 2017
Thu 29th: 671 * 31%
fat: 58.16g
|
protein: 30.74g
|
carbs: 9.31g
- -
February 2017
Sun 19th: 222 * 10%
fat: 17.13g
|
protein: 15.19g
|
carbs: 0.59g
- -
Sat 11th: 559 * 26%
fat: 34.34g
|
protein: 47.63g
|
carbs: 16.34g
- -
Fri 10th: 1740 * 80%
fat: 121.50g
|
protein: 145.78g
|
carbs: 14.64g
- -
Thu 9th: 1711 * 78%
fat: 124.76g
|
protein: 129.58g
|
carbs: 13.74g
2596*  885
Wed 8th: 1570 * 72%
fat: 120.57g
|
protein: 75.23g
|
carbs: 41.54g
2689*  1119

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