Weigh In record (no journal entry) for 30 March 2018
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365.8 lb
Lost so far: 89.8 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2018:
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2509 kcal
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Fat: 158.00g | Prot: 239.03g | Carb: 17.74g.
Breakfast: Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Pork Sausage Patty or Link, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Swiss Processed Cheese, Egg, Egg White, Animal Fat or Drippings, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Snacks/Other: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. more...
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4097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 18.2 lb a week
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