Weigh In record (no journal entry) for 31 March 2018
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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463 kcal
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Fat: 14.26g | Prot: 21.88g | Carb: 78.41g.
Breakfast: Kiwi Fruit, Egg (Whole), Grapes, Regular Coffee, Cocoa Powder (Unsweetened). Lunch: Bananas, Tangerines (Mandarin Oranges). Snacks/Other: Navels Oranges. more...
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2981 kcal
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Activities & Exercise:
Bathing - 30 minutes, Washing Dishes - 15 minutes, Resting - 9 hours and 50 minutes, Abdominal (Sit Ups) - 30 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Shopping - 30 minutes. more...
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losing 3.5 lb a week
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garywhite2's weight history
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