Weigh In record (no journal entry) for 30 March 2018
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122.0 lb
Lost so far: 78.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2895 kcal
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Fat: 153.94g | Prot: 116.66g | Carb: 321.10g.
Breakfast: Chocolate Chip Cookie, Kopiko Coffee, Cookie. Lunch: Large Cheeseburger , Cucumber (with Peel) , Mangos . Dinner: Apples , Popusas . Snacks/Other: Sam's Choice Nature Trail Mix, Nachos with Cheese , Beer, Hoffy Bacon Wrapped Hot Dog. more...
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1484 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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