rebeccafussner's Journal, 29 March 2018

well... down is good right Just wish i didn't feel like poo on a stick.

196.4 lb Lost so far: 27.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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450 kcal

Fat: 40.24g | Prot: 13.54g | Carb: 9.47g.   Breakfast: Blueberries, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Spinach and Cheese Casserole, Trader Joe's Greek Olive Medley, Boar's Head Smoked Gouda, Sliced Ham (Regular, Approx. 11% Fat). more...

2773 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...