Weigh In record (no journal entry) for 26 March 2018
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183.0 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2071 kcal
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Fat: 60.68g | Prot: 172.06g | Carb: 205.01g.
Breakfast: Banana. Lunch: Continente Feijao Encarnado, Azeite Extra-Virgem, Carne de Frango Light (Assado, Cozido), Arroz Integral (Médio, Cozido). Dinner: Carne de Frango Light (Assado, Cozido), Arroz Integral (Médio, Cozido). Snacks/Other: Myprotein Impact Whey Protein, Chamuça, Pastel de Nata, Laranjas. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Luís Teodósio's weight history
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