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Maximum Weight Weight: Approximately 350 LBS
3/11/18 - 304.0 LBS - Pre Keto Weight
3/18/18 - 290.8 LBS - Ketosis Achieved
3/25/18 - 288.0 LBS - First Week of Solid Ketosis
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288.0 lb
Lost so far: 60.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1686 kcal
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Fat: 136.02g | Prot: 94.16g | Carb: 31.18g.
Breakfast: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Mama Cozzi Sliced Pepperoni, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Ground Beef 73/27, Contadina Whole Tomatoes Peeled in Tomato Juice, Onions. Snacks/Other: David Seeds Ranch Sunflower Seeds, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 2.8 lb a week
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D1srupta's weight history
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