janebennett's Journal, 22 June 2012

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 105.64g | Prot: 143.18g | Carb: 8.83g.   Breakfast: Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Bacon, Heavy Cream. Lunch: Prawns, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), smoked salmon. Dinner: pork. more...

3005 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...