Weigh In record (no journal entry) for 23 March 2018
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133.6 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2018:
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1188 kcal
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Fat: 51.52g | Prot: 71.32g | Carb: 124.35g.
Breakfast: Oscar Mayer Center Cut Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Original English Muffins. Lunch: Publix Skim Milk, Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast. Dinner: Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Price Chopper Breakfast Sausage Links, Eggo Blueberry Waffles, Asparagus. Snacks/Other: Schiff Move Free. more...
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losing 7.0 lb a week
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 Comments
23 Mar 18 by member: 8Patty
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thnx. i followed my diet today to hopefully lose a bit for tomorrow cuz tomorrow, sunday, and Monday are going to be cheat days because of traveling to get my junior older daughter/junior bridesmaid from her dad 2 states away (10hr car ride), and her birthday party (she just turned 13), and the next day of being out and about with leftovers from the party. i wanted to get a bit below my goal for this weekend.
23 Mar 18 by member: jamiqua
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