Weigh In record (no journal entry) for 21 March 2018
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258.0 lb
Lost so far: 67.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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887 kcal
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Fat: 28.24g | Prot: 27.75g | Carb: 132.09g.
Breakfast: HMR BeneFit Bars - Chocolate Chocolate, Coffee with Cream and Sugar, House Salad. Lunch: Toasted Soft White Roll, Egg White. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 21.7 lb a week
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