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PbSULAK
Journal
17 Mar 18
PbSULAK's Journal, 17 March 2018
PbSULAK's Profile
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Weigh In record (no journal entry) for 17 March 2018
353.0 lb
Lost so far:
102.6 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 March 2018:
7205 kcal
Fat: 433.59g | Prot: 400.65g | Carb: 487.65g.
Breakfast:
Fresh Ham, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut.
Lunch:
Fresh Ham.
Dinner:
Nice! Sharp Cheddar Cheese, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces.
Snacks/Other:
Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut.
more...
4189 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes.
more...
gaining 44.8 lb a week
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