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Will ya look at that? 1 day 1 pound...AAANNNNDDDDD I am at the very first purple on the keto styx! I am on my way.
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1102 kcal
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Fat: 75.72g | Prot: 78.34g | Carb: 25.78g.
Breakfast: Cheddar Cheese, Olive Oil, Bacon Fat (Cooked), Egg Omelet or Scrambled Egg with Vegetables, Bacon, Chocolate Chips, Pineapple. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberries. more...
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3263 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
you are n your way thats so right and doing an excellent job...congrats sweetie continued success;)
16 Mar 18 by member: maxie4
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