PbSULAK's Journal, 14 March 2018

348.4 lb Lost so far: 107.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

4229 kcal

Fat: 288.82g | Prot: 352.26g | Carb: 22.71g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: La Tourangelle Avocado Oil, Kraft Mayo Packet, Ground Chicken, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Dinner: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, La Tourangelle Avocado Oil, Great Value Deluxe American Cheese, Egg White, Egg, Glenview Farms Liquid Whole Eggs with Citric Acid. more...

4220 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...