Weigh In record (no journal entry) for 13 March 2018
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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3132 kcal
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Fat: 98.01g | Prot: 226.54g | Carb: 340.75g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Protein Granola, Wegmans Organic Plain Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Chick-fil-A Salsa, Egg, Egg White . Lunch: Wegmans Just Picked Frozen Sweet Peas, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla, Chicken Breast. Dinner: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Cool Wrap, Turkey Breast Meat , Hershey's Semi-Sweet Chocolate Chips . Snacks/Other: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.8 lb a week
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