| November 2020 |
| Fri 20th: |
2405 *
|
53%
|
fat: 95.50g |
| |
protein: 106.00g |
| |
carbs: 297.00g |
|
-
|
-
|
| Thu 19th: |
3604 *
|
80%
|
fat: 117.82g |
| |
protein: 218.31g |
| |
carbs: 420.18g |
|
-
|
-
|
| Wed 18th: |
1957 *
|
43%
|
fat: 65.94g |
| |
protein: 137.76g |
| |
carbs: 218.30g |
|
3329*
|
 1372
|
| December 2019 |
| Mon 16th: |
1830 *
|
41%
|
fat: 54.35g |
| |
protein: 103.68g |
| |
carbs: 217.34g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
3425 *
|
76%
|
fat: 119.71g |
| |
protein: 219.58g |
| |
carbs: 397.23g |
|
-
|
-
|
| Tue 24th: |
3283 *
|
73%
|
fat: 104.97g |
| |
protein: 202.72g |
| |
carbs: 415.12g |
|
-
|
-
|
| Mon 23rd: |
4386 *
|
97%
|
fat: 153.48g |
| |
protein: 272.68g |
| |
carbs: 493.22g |
|
-
|
-
|
| Sat 21st: |
4629 *
|
108%
|
fat: 130.46g |
| |
protein: 258.35g |
| |
carbs: 652.64g |
|
-
|
-
|
| Thu 19th: |
3281 *
|
77%
|
fat: 66.02g |
| |
protein: 184.22g |
| |
carbs: 518.03g |
|
-
|
-
|
| Wed 18th: |
4411 *
|
103%
|
fat: 151.62g |
| |
protein: 300.70g |
| |
carbs: 506.14g |
|
-
|
-
|
| Tue 17th: |
3686 *
|
92%
|
fat: 103.50g |
| |
protein: 211.75g |
| |
carbs: 507.34g |
|
-
|
-
|
| Mon 16th: |
4297 *
|
121%
|
fat: 105.94g |
| |
protein: 317.80g |
| |
carbs: 541.06g |
|
-
|
-
|
| Fri 13th: |
1061 *
|
30%
|
fat: 35.82g |
| |
protein: 55.74g |
| |
carbs: 128.31g |
|
-
|
-
|
| Wed 11th: |
4204 *
|
118%
|
fat: 106.94g |
| |
protein: 285.16g |
| |
carbs: 557.17g |
|
-
|
-
|
| Tue 10th: |
3439 *
|
96%
|
fat: 114.09g |
| |
protein: 194.50g |
| |
carbs: 451.88g |
|
-
|
-
|
| Mon 9th: |
3233 *
|
91%
|
fat: 86.53g |
| |
protein: 254.58g |
| |
carbs: 400.49g |
|
-
|
-
|
| Sat 7th: |
2463 *
|
69%
|
fat: 54.07g |
| |
protein: 175.21g |
| |
carbs: 328.56g |
|
-
|
-
|
| Fri 6th: |
2576 *
|
72%
|
fat: 69.50g |
| |
protein: 171.08g |
| |
carbs: 351.73g |
|
-
|
-
|
| Thu 5th: |
3756 *
|
105%
|
fat: 108.26g |
| |
protein: 246.33g |
| |
carbs: 479.43g |
|
-
|
-
|
| Wed 4th: |
3376 *
|
95%
|
fat: 80.22g |
| |
protein: 230.30g |
| |
carbs: 436.25g |
|
-
|
-
|
