Weigh In record (no journal entry) for 13 March 2018
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262.0 lb
Lost so far: 63.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1030 kcal
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Fat: 24.83g | Prot: 48.97g | Carb: 157.29g.
Breakfast: Green Giant Steamers Garden Vegetable Medley, Coffee with Cream and Sugar, House Salad. Lunch: HMR HMR 120 Vanilla Shake. Dinner: HMR Chicken Enchiladas. more...
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gaining 14.0 lb a week
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