PbSULAK's Journal, 12 March 2018

347.2 lb Lost so far: 108.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3931 kcal

Fat: 245.99g | Prot: 270.16g | Carb: 148.43g.   Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil, Fresh Ham, Pork Sausage Patty or Link. Dinner: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Lettuce, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Egg White, Egg, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Herr's Jalapeño Poppers Flavored Cheese Curls, M&M's Peanut M&M's (Package), Fritos Chili Cheese Flavored Corn Chips. more...

4366 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...