Weigh In record (no journal entry) for 12 March 2018
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205.9 lb
Lost so far: 18.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1407 kcal
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Fat: 94.80g | Prot: 111.94g | Carb: 25.87g.
Breakfast: buttered eggs, 2% Fat Milk, Coffee. Lunch: LCHF Chicken both. Dinner: Publix Provolone Cheese, Mushrooms, Grape Tomatoes, Young Green Onions, Spinach, Prego Homestyle Alfredo Sauce, LCHF Chicken Pizza crust. more...
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3457 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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