PbSULAK's Journal, 10 March 2018

348.4 lb Lost so far: 107.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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8292 kcal

Fat: 522.41g | Prot: 444.31g | Carb: 493.82g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham, Swiss Processed Cheese. Dinner: Oscar Mayer Traditional Bacon, Animal Fat or Drippings, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Great Value Deluxe American Cheese, Ground Beef (Cooked). Snacks/Other:  HERSHEY'S® Triple Chocolate Brownie, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...

3907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...