Weigh In record (no journal entry) for 03 March 2018
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202.7 lb
Lost so far: 21.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1215 kcal
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Fat: 75.25g | Prot: 51.35g | Carb: 90.33g.
Breakfast: Bananas, Peanut Butter Cookies, L.B. Jamison's Chicken Flavored Soup Base, Butter, 2% Fat Milk, Coffee. Dinner: Rib City Baby Back Ribs, Baked Potato (Peel Eaten), Garam Fruit salad. more...
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3524 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Desk Work - 1 hour, Driving - 3 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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