Weigh In record (no journal entry) for 28 February 2018
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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745 kcal
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Fat: 9.23g | Prot: 46.95g | Carb: 50.63g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Scrambled Egg (Whole, Cooked), American Value Turkey Breast, Espresso Coffee, Indulac Fat Free Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Grapes, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Dewar's Scotch, Dentyne Ice Sugarless Gum, Espresso Coffee, Indulac Fat Free Milk, Dannon Light & Fit Yogurt - Strawberry. more...
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losing 4.8 lb a week
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