Weigh In record (no journal entry) for 27 February 2018
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136.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2018:
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1194 kcal
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Fat: 45.30g | Prot: 68.39g | Carb: 137.51g.
Breakfast: Swiss Valley Farms 1% Chocolate Milk, Chobani Flip Almond Coco Loco. Lunch: Watermelon, Daisy Sour Cream, John Morrell Ham Steak, Roundy's Fat Free American Cheese Singles, Onions, Mediterranean Plain Pita Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Roundy's Fat Free American Cheese Singles, Ball Park Turkey Hot Dogs, Schwan's Vanilla Frozen Yogurt, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Microwaveable Brussel Sprouts. Snacks/Other: Schiff Move Free. more...
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gaining 12.6 lb a week
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