|
Subi de peso mas o percentual de massa gorda diminuiu muito! Ou seja cresci 3 kg de massa magra!
|
187.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 February 2018:
|
2102 kcal
|
Fat: 85.94g | Prot: 244.97g | Carb: 84.69g.
Breakfast: Scitec Nutrition Collagen Liquid, Continente Equilibrio Queijo Fresco para Barrar Light, Continente Equilibrio Pão Sementes de Girassol e Milho, Myprotein Impact Whey Protein. Lunch: Avelã, Continente Gourmet Chocolate Culinária 70% Cacau, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Carne de Frango Light (Assado, Cozido). Dinner: Esparguete de Trigo Integral (Cozido), Alho, Azeite Extra-Virgem, Carne de Frango Light (Assado, Cozido). Snacks/Other: Avelã, Continente Iogurte Grego Natural, Clara de Ovo, Área Viva Flocos de Aveia Fina, Continente Atum Natural, Myprotein Impact Whey Protein. more...
|
|
2584 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 13 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luís Teodósio's weight history
|