Weigh In record (no journal entry) for 23 February 2018
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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804 kcal
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Fat: 9.96g | Prot: 48.91g | Carb: 64.52g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Pepperidge Farm Light Style 7-Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Gala Apples, Yautia (Tannier), Bumble Bee Chunk Light Tuna in Water. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Agrosuper Chicken Breast Tenderloins. Snacks/Other: Dewar's Scotch, Espresso Coffee, Dentyne Ice Sugarless Gum, Grapes, Indulac Fat Free Milk. more...
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losing 0.7 lb a week
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