Weigh In record (no journal entry) for 21 February 2018
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177.2 lb
Lost so far: 92.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1352 kcal
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Fat: 55.20g | Prot: 121.34g | Carb: 91.52g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Butternut Winter Squash , Beef Steak (Lean Only Eaten). Dinner: Havarti Cheese, Dave's Killer Bread Powerseed Bread. more...
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losing 1.1 lb a week
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