Kat1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1699 * 85%
fat: 82.04g
|
protein: 76.90g
|
carbs: 180.46g
- -
Wed 1st: 2359 * 118%
fat: 127.44g
|
protein: 76.14g
|
carbs: 235.52g
- -
April 2024
Tue 30th: 2011 * 101%
fat: 87.04g
|
protein: 70.17g
|
carbs: 257.18g
- -
Mon 29th: 1531 * 77%
fat: 54.85g
|
protein: 70.30g
|
carbs: 211.29g
- -
Sun 28th: 1913 * 96%
fat: 70.79g
|
protein: 94.45g
|
carbs: 248.81g
- -
Sat 27th: 2186 * 109%
fat: 97.80g
|
protein: 102.33g
|
carbs: 223.25g
- -
Fri 26th: 1827 * 91%
fat: 105.17g
|
protein: 61.50g
|
carbs: 163.05g
- -
Thu 25th: 2200 * 110%
fat: 115.62g
|
protein: 88.08g
|
carbs: 238.97g
- -
Wed 24th: 2092 * 105%
fat: 85.20g
|
protein: 72.85g
|
carbs: 266.14g
- -
Tue 23rd: 1900 * 95%
fat: 78.36g
|
protein: 38.50g
|
carbs: 262.30g
- -
Mon 22nd: 2088 * 104%
fat: 96.44g
|
protein: 49.87g
|
carbs: 258.13g
- -
Sun 21st: 1873 * 94%
fat: 74.21g
|
protein: 59.70g
|
carbs: 251.14g
- -
Sat 20th: 1800 * 90%
fat: 86.73g
|
protein: 68.62g
|
carbs: 189.90g
- -
Fri 19th: 2219 * 111%
fat: 101.54g
|
protein: 65.92g
|
carbs: 254.49g
- -
Thu 18th: 2050 * 102%
fat: 92.20g
|
protein: 66.02g
|
carbs: 236.54g
- -
Wed 17th: 2194 * 110%
fat: 97.14g
|
protein: 90.67g
|
carbs: 239.34g
- -
Tue 16th: 1965 * 98%
fat: 97.95g
|
protein: 101.10g
|
carbs: 166.10g
- -
Mon 15th: 1989 * 99%
fat: 98.75g
|
protein: 76.78g
|
carbs: 188.58g
- -
Sun 14th: 2101 * 105%
fat: 104.33g
|
protein: 72.98g
|
carbs: 211.28g
- -
Sat 13th: 1822 * 91%
fat: 85.90g
|
protein: 42.42g
|
carbs: 218.19g
- -

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