Weigh In record (no journal entry) for 19 February 2018
|
181.3 lb
Lost so far: 1.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
1779 kcal
|
Fat: 73.80g | Prot: 54.99g | Carb: 232.98g.
Breakfast: Del Monte Banana, Proteínas en Polvo, Herbalife Batido, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Agua (Embotellada), Barras de Granola Duras, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Fideos Chow Mein, Chinos, Carne Asada. Dinner: Queso Crema, Trader Joe's Blood Orange Soda, Costco Tortillas, Costco Tortillas, Tortilla de Huevo, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Keebler Vanilla Sugar Wafers. more...
|
|
1871 kcal
|
Activities & Exercise:
Caminar - 15 minutes, Calentamiento para finalizar rutina - 15 minutes, Calentamiento con Dey - 15 minutes, Tonificación de glúteos con Dey - 15 minutes, Tonificación de cintura con Darkissa - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Cardio - 10 minutes, Tonificación - 15 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mita2018's weight history
|