Weigh In record (no journal entry) for 17 February 2018
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1481 kcal
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Fat: 103.35g | Prot: 48.66g | Carb: 94.08g.
Breakfast: Smucker's Strawberry Jam, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Egg, Butter. Dinner: Blueberries, Whipped Heavy Cream (Unsweetened), Leeks, Mushrooms, Butter, Ground Beef (70% Lean / 30% Fat), Great Value 4% Cottage Cheese. more...
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gaining 1.8 lb a week
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